GROS long spiral dark brown in two
16 oz
meditate in middle of night
one apple, one plain yogurt and one fancy, one croissant, one bran english muffin and peanut butter
morning coffee and coffee at the dunes

Gros broken plus xxx little
16 oz, 16 oz
apple cereal with strawberries, yogurt, almonds, rebar,
meditate to chanting 30 minutes, meditate to isle of avalon 30 minutes
workout to weights 30 min
workout to a netflix film