GROS
one 23 water another water during the day and at the end a large club soda at Enzos no ice
meditate 30 min to isle of avalon/5 minutes/meditate to guru tape on way to Enzo's
workout to wedding planner
one apple, rebar, one yogurt, some brown rice and teriyaki vegetables, salad and beef risotto at Enzos
another coffee at starbucks on sheridan with ajg
wrote a little in my notebook
write in the summercountry blog



call to B, its Diane's birthday

water from crystal bottle 23 oz Another bottle 23 oz
meditate to isle of avalon 30 minutes meditate to avalon for 11 minutes meditate to miracle in healing for 11 minutes then 11 minutes One Hour total of an hour
workout to DVD wedding planner with Matthew McCon and Jennifer Lopez
Weigh 153
apple watermelon a few grapes gazpacho at wits lunch also roast beef and chicken and two shrimp (protein?) a little desert
wits lunch
coffee at starbucks on roscoe
walking from belmont also walking arthur in the park

emails to Roslyn Bannish thanking her for photos of Arthur
trying to organize my study with folders/jewelry in little bags
wrote in online blog, writing in my notebook